Kale Chips are an incredible way to get your kids to eat their greens in a very tasty and fun new way, that goes for you too mom and dad.
Although this is a raw recipe if you do not have a dehydrator you could still put these in the oven at the lowest temperature and get some great tasting high nutrient rich chips. If I want to buy these chips in the store I would have to pay about $6.00 for a very small bag. That can get very pricey if you have a large family who all likes the taste.
This is a simple way to make almond milk at home. It can be as simple as two ingredients or you can add items for sweetness, alternative flavor and thickness. This YouTube video shows how I used to make almond milk. I posted it because a lot of people have asked me how to make almond milk. It's actually quite simple.
Now and days I usually just use soaked almonds and water so I can use it with my protein shakes. This particular recipe from the video is nice and creamy with the added coconut meat and has a great sweetness to it with the raw honey. It just goes to show you how many different ways you can make a recipe fit your needs. I have also sometimes added soy lecithin to it as a thickening agent.
Please forgive the quality this video was recorded back in 2010.
This is one of my FAVORITE smoothies. For me it is the easiest way to get a good protein meal in and a good way to break the fast most days. If you are using the Vega Product it is 20 grams of protein per scoop and two servings of greens. Vega also has other flavors that include:
I am such a cacao fanatic that I had to find ways to include it in my daily schedule. The great thing about cacao is that this is raw chocolate and it is the only ingredient in the bag. There is a reason they call it a superfood. It is rich in magnesium, chromium, vanadium, iron, manganese, antioxidants, PEA, anandamide, soluble fiber and theobromine.