Today is about flexibility, mobility and balance. Still working your muscles, still just 10-15 minutes and still an amazing workout. You will need a timer, yoga ball for the last exercise and if you want to add more weight you need a weighted vest.
This just happens to be the video workout for Thanksgiving which is a day that is still a day for making improvements in your body. Don't let the holidays be an excuse not to workout we need it right now even more than other times of the year. Find the 30 minutes for yourself today at some point, by doing this you are creating a very positive habit that once done at least for 30 days will become a part of your daily life.
For the full workout go to Body Rock.