We are in the final stretches of the year!!!! Can you believe it!!!!! So it's time to turn up burning of calories and do this 22 minute HIIT Jump Rope Challenge. This one is all cardio to tap into some of that fat burning we need at this time of the year.
Jumping rope actually burns about 13 calories a minute. Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile.” And since you are doing it HIIT style you are going to continue to burn calories long after you are finished.
9 Benefits of Jumping Rope You Probably Don't Know
I would recommend that you add this to your weekly workout at least 2-3 times per week, but you can do it daily if you want to, it's up to your level, just make sure you are challenging yourself.
The only equipment you are going to need is a HIIT timer that you can install on your smartphone and a jump rope.
NOT GET IT!!!!!!
If you feel at any time it's getting too easy then move it up sooner.
Also if any of the moves seem too intense like the one legged jump then you can choose a different type of move, just as long as it is still a challenge. You can also just jump on the other leg a few times and then get right back into the leg you are focused on. 😛😘