This guide is meant to give you the basics of how to start a whole foods plant based diet It is a great natural way for weight loss that is good for you on the inside and the outside because it is a diet that is full of nutrients. Those who are ready to learn have a hard time figuring out where to start, this guide was made just for you and includes:
- What is a plant based diet?
- What do you condsider plants?
- So where to start?
- Why go plant based?
- Where in the hell do I get my protein?
- What do I need in the kitchen?
- Other things to consider
- You must believe
- Thank you
This site does not diagnose disease, nor does it offer medical advice. The author of this site does not recommend that anyone use diet as a form of treatment for sickness without the approval of a health professional. It is your constitutional right to make your own decisions on the treatment of illness. Neither the author nor the publisher assumes responsibility for any ill effects resulting from the use of the information contained in this site.