New You Package
This incorporates your choice of 2 services in addition to 12 Tabata Style training sessions. Plus receive FREE "How To Start a Plant Based Diet" e-book
Personal Plant Based Cook
$50 per hour
Are you looking for more energy, dropping some pounds or just wanting to experience what all the hoopla is about plant based eating? We can help and you might be surprised at how good it can taste! Freshly prepared meals in your home.
Let's Go Shopping
Unlike some ladies out there I don't live to go shopping for clothes, I absolutely love going shopping for food! But not just any food, REAL FOOD. There are a lot of potential dangers lurking in the isles of your local grocery store. If you are unsure of what you should be selecting as wholesome choices for you and your family let me tag along. Local Services Only
Let's go through the pantry and cabinets to see what foods you have lurking around calling your name. We will look at ingredients on the food labels and discuss some of the worst culprits that are sabotaging your fitness goals. I know how difficult it can be to know what foods are right and what foods are wrong. I believe that by making just a few tweaks to your regular routine you can be on your way to being a better you.
Let's Make A Meal
Choose one recipe from How To Start a Plant Based Diet ebook or a recipe from the site and we will cook or prepare it together. This does not include food.
The recommended daily allowance (RDA) of vitamins and minerals is not being met by a large portion of the population. There are many reasons for this:
This site does not diagnose disease, nor does it offer medical advice. The author of this site does not recommend that anyone use diet as a form of treatment for sickness without the approval of a health professional. It is your constitutional right to make your own decisions on the treatment of illness. Neither the author nor the publisher assumes responsibility for any ill effects resulting from the use of the information contained in this site.